4 Main Benefits of Meditation (And How To Start)
When you’re just starting out, meditation might seem intimidating and hard. Sitting down and “thinking of nothing” sounds absolutely impossible. And you are right. It is. But meditation is far from thinking about nothing. It’s about letting your thoughts come and go,...
5 Signs Of an Unhealthy Gut
Most of us are known to experience digestive issues from time to time. Although the annoying bloating (and various other symptoms) can simply be a reaction to something you ate recently, they can also be signs of a much deeper problem: an unhealthy gut....
How to Use Social Media to Boost Your Fitness Journey
The fitness realm of social media gets a bad wrap, yet, we can’t seem to peel ourselves away. We share some tips with you on how to use it so that it enhances your experience as you aim to meet your fitness goals! by Kailan Kalina Ah, social media. You either...
Five Of The Best Ways To Reduce Stress
Overwhelmed beyond belief? Not sure how to deal? These 5 tools are not only natural, but easy to implement for a lower-stress lifestyle! Stress is something we all deal with to different degrees, but keeping it in check doesn’t always come easy – especially when...
5 Tips to Support Your Immune System
Supporting our immune health and lowering overall stress levels and inflammation have never been more important than they are now, when the whole world is fighting this invisible COVID-19 enemy. Here are 5 tips to help out!