How Walking Positively Impacts Your Workout Schedule

How Walking Positively Impacts Your Workout Schedule

You may have heard how ‘walking is a man’s best medicine.’ If you have a habit of taking a walk on a daily basis, you probably agree! Walking has plenty of health benefits for all kinds of people, regardless of their age and the fitness activities they are involved...
How can a greens superfood mix supplement any diet?

How can a greens superfood mix supplement any diet?

If you are looking to enhance your diet lifestyle, you may have received suggestions on increasing your superfood intake. Green superfoods consist of vegetables (especially those that are dark leafy green in color), classifying them as the most beneficial in terms of...
10 Body Weight Exercises You Can Do Anywhere

10 Body Weight Exercises You Can Do Anywhere

Stuck in quarantine and feel less productive? We have just the thing that might help you! Getting back in your fitness game may be a bit of a challenge, especially after spending so many weeks in a lockdown. If you’re a fitness or sports freak, we can understand how...