You may have heard how ‘walking is a man’s best medicine.’ If you have a habit of taking a walk on a daily basis, you probably agree! Walking has plenty of health benefits for all kinds of people, regardless of their age and the fitness activities they are involved...
To start, let’s talk about cannabis. Cannabis is an umbrella term covering hemp and marijuana plants, which is why enthusiasts may use the terms interchangeably. The plant consists of several cannabinoids. Two distinct ones are tetrahydrocannabinol (THC) and...
If you are looking to enhance your diet lifestyle, you may have received suggestions on increasing your superfood intake. Green superfoods consist of vegetables (especially those that are dark leafy green in color), classifying them as the most beneficial in terms of...
To say that breathing is an essential part of life would be an understatement. It’s much more than that because the way you breathe can have an impact on your body’s functions and health. Did you know that medical experts associate numerous benefits with breathing...
It’s fall, and you know what that means? Crunching autumn leaves beneath your feet, burnt oranges and ambers appearing in nature, the fresh smell of wood and pinecones, and let’s not forget- allergies. They don’t call it sweater weather for no reason. If you just...
