How Can Meditation Help You Cope With Stress

How Can Meditation Help You Cope With Stress

Meditation is the practice of calmly letting go of all your worries while focusing on being in the present.  It involves centering your attention on ‘who you are’ at the moment. Most meditation techniques require you to sit in one position, so you can completely relax...
What are probiotics?

What are probiotics?

You’ve probably come across several commercials that make use of terms like ‘probiotic formulas.’ In case you didn’t know, probiotics consist of live good yeast/bacteria that live in our bodies as part of our natural system. Your body has both good and bad bacteria...
How To Use Rest Days To Boost Performance

How To Use Rest Days To Boost Performance

Working on your fitness goals and overall health and well being doesn’t only include physical exercise. Rest, sleep, good-quality nutrition, and recovery are just as important, if not more. Learning how to use each one of these components is key to getting the best...
Why Should I Take a Reds Powder Supplement?

Why Should I Take a Reds Powder Supplement?

Reds juice powders are popping up everywhere following the rise of greens powders. Here’s what you need to know about their potential health benefits! First, all the hype was around green juice powders…and now it looks like reds powders are taking over the...