by Kailan Kalina | May 12, 2020 | Blog
The fitness realm of social media gets a bad wrap, yet, we can’t seem to peel ourselves away. We share some tips with you on how to use it so that it enhances your experience as you aim to meet your fitness goals! by Kailan Kalina Ah, social media. You either...
by Zach Lane | Mar 23, 2020 | Blog
HOME WORKOUTS Resistance Band At Home Workouts by Zach Lane | Mar 23, 2020 Follow along with Kailan as she takes you through a workout that you can do at home. This can be done with our without our resistance bands. Give it a try and stay healthy: Bulgarian split...
by Zach Lane | Mar 20, 2020 | Blog
HOME WORKOUTS Resistance Band At Home Workouts by Zach Lane | Mar 20, 2020 Follow along with Tanner and Hanna as they take you through a workout that you can do at home. This can be done with our without our resistance bands. Give it a try and stay healthy: 3 Rounds...
