Resistance Band At Home Workouts

by | Mar 23, 2020

Follow along with Kailan as she takes you through a workout that you can do at home.

This can be done with our without our resistance bands. Give it a try and stay healthy:

  • Bulgarian split squat 3×10 each side
    • Rest 90 seconds between sets
  • 3 Rounds (rest 90 seconds between rounds)
    • 20 Romanian deadlifts
    • 20 Banded squats
    • 20 Banded side lying hip abductions
  • Super set (rest 60 seconds between super sets)
    • Bicep curls 3×15
    • Banded triceps extensions 3×20 each side
  • Russian twist 3×20
    • Rest 30 seconds between sets

Finish your workout with a walk outside, hop on a spin bike, or stretch it out! Any and all are good options –  the goal is to simply allow your body to cool down, recover, and decrease as much stiffness or soreness as possible. 

Workouts you can do from home, on-the-go, or anywhere else you find yourself these days.

As quarantine protocols continue around the globe, we want to offer up these free at home work outs. These work outs can be done from anywhere, using items you find around you – as well as our portable, easy to travel Raw Life Athletics resistance bands. 

If you have any questions – or need any modifications done, feel free to reach out to our team online, over the phone, or through our social media platforms. As our team continues to work on bringing you the absolute best products possible, we want to empower you to stay in motion and live your best possible life. 


RawLife Resistance Bands


When you need to level-up and fine-tune your training, resistance bands are your convenient and effective answer.

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