Resistance Band At Home Workouts

by | Mar 20, 2020

Follow along with Tanner and Hanna as they take you through a workout that you can do at home.

This can be done with our without our resistance bands. Give it a try and stay healthy:

  • 3 Rounds
    • 15 Seconds Scissor Burpees
    • 30 Squat jump + 3 lateral steps
    • 30 Squat jumps
    • 15 Wall sit + arm separators

Finish your workout with a walk outside, hop on a spin bike, or stretch it out! Any and all are good options –  the goal is to simply allow your body to cool down, recover, and decrease as much stiffness or soreness as possible. 

The Resistance Band Workout You Never Thought You Needed

It’s pretty crazy to think that the majority of us don’t have access to a gym right now. Never thought we’d see the day!

But if you’re like us, we’re making the best of it and doing at-home workouts to keep ourselves moving! Trust us – if you do the right bodyweight exercises correctly, you won’t need to be grabbing awkward household items for “weight” to get a good workout in. 

It just goes to show that fitness is accessible for everyone in some capacity – and you ARE capable of making it work!

If you’re in need of a way to get sweaty without a lot of equipment, our very own Tanner Balazs cooked up this awesome at-home band workout for you to try. Doesn’t matter if you do it in your living room, your garage, or the backyard – all you really need is your own body and some bands.

We hope you’re staying safe and healthy during this time spent at home. Crush those workouts, get veggies on your plate at every meal, and get your sleep!


RawLife Resistance Bands


When you need to level-up and fine-tune your training, resistance bands are your convenient and effective answer.

Out of stock


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