We here at Raw Life Organics want to extend our positive thoughts to all those who are directly affected by the Coronavirus, as well as financially, mentally, and professionally. We hope you are doing everything you can to stay safe and healthy during this time.
With all the chaos going on in the world, it might seem easy to put your healthy habits on the back burner. However, taking care of your health is probably the most important priority you could make at a time like this.
Many areas around the United States are shutting down schools and workplaces to help prevent the spread of this disease. Whether you’re in one of these areas or not, here’s how you can do your part in keeping yourself and others around you from spreading unwanted germs:
- Wash your hands for a minimum of 20 seconds with soap and hot water (sing the Happy Birthday song twice before you’re done!)
- No handshakes or first bumps (go with a nod and a smile)
- Avoid large gatherings of 50 or more people
- Get enough sleep. Sleep deprivation can affect your immune system’s ability to fight infections.
- Cough or sneeze into your elbow, never your hands!
- Keep up with your fitness using at-home workouts. If your gym has closed for the foreseeable future, there are tons of free workouts online and affordable at-home workout programs – no reason you can’t stay and get fit without the gym!
- Drink tons of water. Dehydration can actually weaken your immune system, decreasing the volume of fluids circulating and flushing through your body.
- Eat whole foods, with a heavy focus on vegetables and fruits!
- Stay Calm. Added stress not only affects your mental health, but can impact your digestion and compromise your immune health as well. Try yoga, stretching, and/or meditation at home if you are feeling particularly anxious.
Practicing these habits as part of a healthy lifestyle is the best chance you can give yourself to remain healthy, and that includes taking the right supplements. Raw Life Organics Superfood Raw Green Juice Mix was created to support your overall health, including your immune system with antioxidants, vitamins and minerals, as well as digestion with added probiotics. You can use the code “IMMUNE25” for 25% off of your order through 3/31, so now is the time to stock up!
Your health, happiness, and safety matter to us, and we want to support you and encourage you to take the steps to protect yourself and your family!
– The Raw Life Organics Team
ON THIS BLOG
Superfood Raw Green Juice Mix
Get Nature’s Most Powerful Superfoods in one scoop and 30 seconds a day without all the hassle and expenses of juicing. Now you can be confident that you are getting everything you need for optimal health!
- Increase Overall Energy
- Reduce / Eliminate Bloating
- Support Gut Health
- Empower Your Immunity