You know all about the nutritional benefits of our Superfood Raw, and now we’re discussing how it can help improve one of the more prevalent health issues in our society today – gut health.

Nearly 60-70 million people in the United States are affected by all types of digestive disorders. With numbers like that, it’s clear that we’re missing something when it comes to taking care of our gut health.

Considering the high-fat and high-sugar meals we lean toward in our society, this isn’t really surprising. Crash dieting is another common practice, and high variance in caloric intake doesn’t do your gut any favors either. Add in the fact that most adults (and kids, too) don’t consume enough fiber, vegetables, or fruit, and it’s the mix for the perfect storm in your gut – which then affects the rest of your body! 

Most people experience bloating and gas from time to time, which is normal, but it’s when these become a regular thing that they become a cause for concern. Some signs of poor gut health that run deeper are chronic fatigue, food intolerances, poor sleep, and autoimmune diseases. 

We always suggest making sure you’re filling your plate with whole, nutrient-dense foods first and foremost, and about 80-90% of the time. Load your plate with veggies and high-fiber foods, next to a solid protein source and the occasional grain. If you’re doing this and still need some extra support, our Superfood Raw is a supplement to consider.

Here’s how Superfood Raw can help you with your gut health:

• 2.5 billion units of probiotics. We have a full breakdown on probiotics here, but it never hurts to emphasize the potential benefits of probiotics. Not only could they possibly help with chronic diseases related to heart health and mental health, but they support a healthy gut microbiome, keeping good bacteria in balance. This sustains a properly functioning GI system, reduces bloating and gas, and even helps you lose weight.

• Probiotics are also said to help with more severe gut issues like IBD and IBS; however, these conditions do need to be treated by a medical professional in conjunction with your healthy eating habits and supplements.

• Fiber! They don’t call it “nature’s broom” for nothing. Our greens, fruits, and sea vegetable blends contain ingredients that are known for their fiber content and ability to help keep things moving as they should.

Sometimes your health takes a little more effort than just a multivitamin, and that effort can take time and money. We know first-hand how frustrating gut health issues are, which is why we went the extra mile adding probiotics and nutrient-dense ingredients that would support healthy digestion for you. And it’s important to note that even if you don’t have stomach issues, it doesn’t mean you shouldn’t be doing what you can to prevent and maintain your healthy state, and Superfood Raw offers that support for you as well. Consistency with your food and supplements, keeping stress low, and exercising regularly all positively contribute to digestion, so stay on top of it!