How to Use Social Media to Boost Your Fitness Journey
The fitness realm of social media gets a bad wrap, yet, we can’t seem to peel ourselves away. We share some tips with you on how to use it so that it enhances your experience as you aim to meet your fitness goals! by Kailan Kalina Ah, social media. You either...
Five Of The Best Ways To Reduce Stress
Overwhelmed beyond belief? Not sure how to deal? These 5 tools are not only natural, but easy to implement for a lower-stress lifestyle! Stress is something we all deal with to different degrees, but keeping it in check doesn’t always come easy – especially when...
Recipe Blog – No Bake Peanut Butter Protein Bars
Recipe Blog – No Bake Peanut Butter Protein Bars Servings: 4 Prep Time: 45 minutes Ingredients 3/4 Cup Peanut Better 1/4 Cup Honey 1 tbsp Cocnut Oil, Melted 1 tbsp Vanilla Extract 60 grams/~2 scoops vanilla protein powder 1 Scoop Superfood Raw Greens Mix Powder...
From “Fat Boy” to Fit Guy” Q&A with CrossFit Athlete Tanner Balazs
After losing his father and dealing with obesity as a kid, Tanner Balazs turned his life around at 12 years old – and he wants you to know that changing your health and your life is all about perspective.