by Kailan Kalina | May 12, 2020 | Blog
The fitness realm of social media gets a bad wrap, yet, we can’t seem to peel ourselves away. We share some tips with you on how to use it so that it enhances your experience as you aim to meet your fitness goals! by Kailan Kalina Ah, social media. You either...
by Karla Tafra | Apr 3, 2020 | Blog
Supporting our immune health and lowering overall stress levels and inflammation have never been more important than they are now, when the whole world is fighting this invisible COVID-19 enemy. Here are 5 tips to help out!
by Karla Tafra | Feb 28, 2020 | Blog
Embarking on the journey towards a healthier lifestyle doesn’t have to be full of restrictions and giving up on your favorite routines. It’s more about adding in than getting rid off, as the only real change we can ever expect to yield long-term results is the one we...