by Karla Tafra | Jun 10, 2020 | Blog
When you’re just starting out, meditation might seem intimidating and hard. Sitting down and “thinking of nothing” sounds absolutely impossible. And you are right. It is. But meditation is far from thinking about nothing. It’s about letting your thoughts come and go,...
by Kailan Kalina | Apr 13, 2020 | Blog
Overwhelmed beyond belief? Not sure how to deal? These 5 tools are not only natural, but easy to implement for a lower-stress lifestyle! Stress is something we all deal with to different degrees, but keeping it in check doesn’t always come easy – especially when...
