by Karla Tafra | Jun 10, 2020 | Blog
When you’re just starting out, meditation might seem intimidating and hard. Sitting down and “thinking of nothing” sounds absolutely impossible. And you are right. It is. But meditation is far from thinking about nothing. It’s about letting your thoughts come and go,...
by Karla Tafra | May 20, 2020 | Blog
Most of us are known to experience digestive issues from time to time. Although the annoying bloating (and various other symptoms) can simply be a reaction to something you ate recently, they can also be signs of a much deeper problem: an unhealthy gut....
