4 Main Benefits of Meditation (And How To Start)

4 Main Benefits of Meditation (And How To Start)

When you’re just starting out, meditation might seem intimidating and hard. Sitting down and “thinking of nothing” sounds absolutely impossible. And you are right. It is. But meditation is far from thinking about nothing. It’s about letting your thoughts come and go,...
Five Of The Best Ways To Reduce Stress

Five Of The Best Ways To Reduce Stress

Overwhelmed beyond belief? Not sure how to deal? These 5 tools are not only natural, but easy to implement for a lower-stress lifestyle! Stress is something we all deal with to different degrees, but keeping it in check doesn’t always come easy – especially when...