Dieting, we all have been there, done that. If you think we encourage restricting your diet to three salad leaves drizzled with olive oil and vinegar alongside a gallon of water every day, you’re wrong. We know most diets focus on what you should be eating and being mindful of what goes in your stomach. However, with intermittent fasting, it’s more about when you eat, rather than what.
Here are all the basics you need to know about intermittent fasting and how incorporating some of our essential bundles or products could aid in your weight loss program or help you lead a healthy lifestyle.
What Is Intermittent Fasting
Intermittent fasting is a pattern that revolves around periods of eating and fasting. You do not need to worry about what you’re eating here as much as when you eat it.
Therefore, it is more of a pattern rather than a diet. The most common method of all involves a daily 16-hour-long fast or fasting for 24 hours, twice in one week.
Fasting is a natural process of life. In ancient times, people didn’t necessarily have food with them all year round. Nor did they have refrigerators or storage spaces to keep foods with them. Fasting is a healthy way to live instead of eating four meals per day.
How Does It Work
Among the many intermittent fasting methods that exist, the 16/8 method is very common. It requires you to skip breakfast and restrict your period of eating to 8 hours. You get to choose the time but follow with the 16-hour fast right after. Similarly, there is an Eat-Stop-Eat technique, where you fast for an entire day (24 hours) straight; this is often practiced twice or once a week. However, experts don’t recommend this method as there may be dire health consequences. The 5:2 diet allows you to have 500-600 calories on two alternate days of the week, but you can normally eat on the remaining days.
Reducing your calorie intake helps with weight loss, but you must make sure that you do not eat during the fasting period. Intermittent fasting encourages metabolic switching where your body begins to tire its sugar stores, eventually burning fat. It also helps prolong the calorie-burning phase.
How We Can Help
Intermittent fasting can help reduce stress and inflammation, improve weight loss, lower the risk of diabetes, and encourage cellular repair.
Our products, such as the Raw Green Juice Powder and Raw Focus Nootropics Capsules, can significantly enhance your fasting periods and provide added benefits. This makes your entire fitness journey easier than expected.
Our green juice powder contains all the necessary nutrients that eliminate toxins from the body. Therefore, it helps you maintain an ideal weight by balancing hormones and improving metabolism. Add a scoop of powder during your eating days or hours will keep you full. After all, it’s packed with probiotics and minerals that assist in keeping you energized and refreshed throughout the day.