How To Use Rest Days To Boost Performance
Working on your fitness goals and overall health and well being doesn’t only include physical exercise. Rest, sleep, good-quality nutrition, and recovery are just as important, if not more. Learning how to use each one of these components is key to getting the best...
4 Main Benefits of Meditation (And How To Start)
When you’re just starting out, meditation might seem intimidating and hard. Sitting down and “thinking of nothing” sounds absolutely impossible. And you are right. It is. But meditation is far from thinking about nothing. It’s about letting your thoughts come and go,...
5 Signs Of an Unhealthy Gut
Most of us are known to experience digestive issues from time to time. Although the annoying bloating (and various other symptoms) can simply be a reaction to something you ate recently, they can also be signs of a much deeper problem: an unhealthy gut....
5 Tips to Support Your Immune System
Supporting our immune health and lowering overall stress levels and inflammation have never been more important than they are now, when the whole world is fighting this invisible COVID-19 enemy. Here are 5 tips to help out!