We live in a world with many roadblocks to maintaining our health – and frankly, excuses not to. And when you’re just starting out, it can be overwhelming to nail down what supplements you need and how much is necessary to reap the benefits.

Thankfully, it isn’t an impossible mission by any means. Raw Life has stepped up to the plate with our Superfood Raw to make it easier than ever, and its long list of benefits will overpower any barrier to you reaching a healthier lifestyle. 

Besides, what is more worthy of your investment than your health? 

If you’ve read up on our blends, you know that Superfood Raw contains greens, sea vegetables, fruits, and probiotics, all combined in just the right doses. Every ingredient has its unique purpose in the form of essential nutrients to fill the gaps in your diet. 

So, what is “essential” anyway?

Vitamins 

You may or may not know that there are 13 vitamins considered essential to the human body – and we need to obtain them through our food:

• Vitamins A, C, D, E, K
• B Vitamins
• B1: thiamine
• B2: riboflavin
• B3: niacin
• B5: pantothenic acid
• B6: pyroxidine
• B7: biotin
• B9: folate
• B12: cobalamin

 Vitamin C and the B vitamins are water-soluble, meaning they are removed from your body regularly through urine. Superfood Raw is made with fruits and veggies that naturally contain vitamin C and B vitamins to ensure regular consumption. Vitamins A, E, D, and K are what we refer to as fat-soluble vitamins. They are stored in the body’s fatty tissues and therefore stay in your system longer than water-soluble vitamins. With ten different kinds of fruits, six greens, and four sea vegetables, Superfood Raw is the jackpot of all these vitamins your body may or may not be getting.

Minerals

The list of minerals out there is quite long, but we don’t need a lot of every single one. Minerals are required for growth and development, as well as sustaining bodily functions. These include healthy bone and hormone growth, transmission of nerve impulses, and converting food into energy. The blends we selected for Superfood Raw are particularly rich in some of the minerals most significant to our health:

• Calcium
• Phosphorus
• Magnesium
• Sodium
• Potassium
• Chloride
• Iron
• Zinc
• Selenium
• Copper
• Iodine

That’s a lot of nutrients to fit into each day. Imagine having to take separate pills or capsules for each one – talk about expensive and tedious! The good news is that Superfood Raw can help solve that problem in just one scoop per day. While we will always encourage you to eat whole foods as much and as often as possible, the peace of mind that comes with the ease of our nutrient-packed greens mix is unparalleled – and so is the feeling you get from consuming these vitamins and minerals on a regular basis!